About Me
Welcome, I’m Cristina.
I’m a Master’s qualified counsellor and a registered member of the Australian Counselling Association.
My practice is uniquely informed by over 20 years as a professional performer. I understand the physical and emotional toll of a life in the arts, from high-stakes pressure to creative burnout.
While I have particular insight into creative and performance-based careers, I welcome adults from all walks of life. Whether you are living with anxiety, grief, or a major life transition, I work collaboratively with you to focus on your values and strengths - creating a path toward meaningful change.
The Approach
Counselling is an inherently personal journey, and I believe the support you’re given should mirror this. This is not a ‘one-size-fits-all’ approach.
I work from an integrative and strengths-based framework, drawing on cognitive, behavioural, mindfulness, and values-based strategies informed by evidence-based approaches including Cognitive Behavioural Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy.
By tailoring these tools to your specific needs and goals, together we can build a safe, non-judgmental space to explore your experiences. We will aim for greater clarity and the practical skills you need to lead a more values-driven, fulfilling life.
Why Telehealth?
Providing counselling via secure Telehealth allows you to access support from the privacy and comfort of your own space, whether at home, or elsewhere. Telehealth is convenient, flexible, and effective for many clients, especially for those balancing busy lives or living outside major cities.
How We Work Together
Collaboration: You are the expert on your own life. My role is to walk alongside you, offering a partnership built on mutual respect.
Compassion: I meet every story with warmth and empathy, providing a soft landing for even the most difficult conversations.
Empowerment: We focus on identifying your inherent strengths, helping you take meaningful steps that feel true to who you are.
Confidentiality: Your privacy is foundational. I uphold the highest ACA ethical standards, ensuring you feel secure and informed from the very beginning.
Supporting people in building resilience, and navigating the highs and lows of their creative journeys.
Accreditations
I hold a Bachelor of Arts Degree (BA) and a Master of Counselling Degree (M. Couns.)
I am an ACA Registered Counsellor. My practice adheres to the ACA Code of Ethics.
